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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]There are so many cell benefits than just weight loss. I do it for cancer protection. Losing 30lbs is a plus.  [/quote]

No scientific evidence of this. Here is some anecdotal. Did IF to protect from cancer. 5'6" went from 130ish to 115ish over a 3 yers of IF.  Got cancer. [/quote]

Sorry that happened to you.   But why did it take you 3 years to lose 15lbs on IF? I lost 30lbs in 5 months doing IF? Just curious why it took that long. I fast for 20hrs plus, and do 24 hr fasts weekly. So not sure if you were only doing the bare minimum? Furthermore, there s proven research called called a Nobel Prize on Autophagy, and the benefits of cell renewal and it’s induced by intermittent fasting when you fast for 20hours up to 72hrs.

[url] https://www.nobelprize.org/prizes/medicine/2016/ohsumi/facts/[/url]
[/quote]

you lost weight faster than the other poster because you starved yourself/ate a lot less, I mean faster longer. Reduce calories more= faster rate of fat loss. Really not hard to figure out. [/quote]

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