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Reply to "Any decent dairy free cheese/yoghurts? "
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[quote=Anonymous][quote=Anonymous]There is a new plant-based cheese shop in Dupont that I read about. https://www.washingtonian.com/2022/11/01/dc-vegans-new-cheese-shop-aims-to-change-your-mind-about-vegan-cheese/ Also try to incorporate tofu, tempeh, seitan[b]beans and lentils[/b] into your diet. For soft spreada, ble cheeses, silken tofu based spreads can be delicious and also high in protein. Eggs are also a good source.[/quote] This. Also quinoa and veggies. I've been non dairy and meat for over 5 years and have not developed a protein deficiency.[/quote]
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