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Diet, Nutrition & Weight Loss
Reply to "Int fasting question"
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[quote=Anonymous]One of the ideas is that your body has difficulty burning fat for fuel (as opposed to carbohydrates) when insulin levels are high: https://www.diabetes.co.uk/news/2018/jan/drop-in-both-insulin-and-leptin-needed-for-fat-burning-to-occur-90969878.html Insulin rises as a hormonal response to eating, and increases substantially with higher carb foods. In order to burn fat, you can have more periods of not eating which would encourage lower insulin and more fat burning. Of course, big picture, it absolutely matters how much you consume. Many people consume less if they are eating less frequently. For me, insulin control was a big thing in terms of controlling hunger. [/quote]
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