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Diet, Nutrition & Weight Loss
Reply to "Semi-binged today "
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[quote=Anonymous]It’s okay! You’re totally okay. One binge won’t throw you off track; your body will compensate to bring itself to equilibrium. Even a short streak of binges won’t cause weight gain in someone who’s otherwise following a healthy diet. https://www.runnersworld.com/news/a27405541/how-much-weight-can-you-gain-in-a-week/ https://www.theladders.com/career-advice/no-you-cant-actually-gain-weight-from-one-day-of-overeating Even so, binging won’t help you feel better so it’s best to avoid. I totally get the urge to eat emotionally, but try to steer yourself away from it. Focus on seeing food as only fuel and nutrition, and look for comfort in non-food avenues—wrapping yourself in a warm and soft blanket, taking a hot bath, getting a massage, stretching, listening to guided meditations, etc. You’re gonna be okay! [/quote]
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