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Diet, Nutrition & Weight Loss
Reply to "Need help w/ very low carb diet"
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[quote=Anonymous]I lost 20 pounds doing somewhat low carb. What I do- I did not cut fruits. Fruits are wonderful and nobody got fat eating apples and oranges. Same with the squash. These foods have valuable nutrients and your nutrition needs to come before weight loss. I cut breads, sweets, pasta, and rice. Everyone is right that you should replace the cheese with a protein or fat.[/quote]
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