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Diet, Nutrition & Weight Loss
Reply to "Need help w/ very low carb diet"
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[quote=Anonymous]Low fat cottage cheese defeats the purpose. If you’re really going to do this, the fat replaces the carbs. Eggs for breakfast, chicken and salad for lunch, meat and salad for dinner - use an oil/vinegar/spices dressing, and some berries or melon and cheese for a snack. You will lose about seven pounds, most of which you will gain back again when you go back to eating like a real person. [/quote]
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