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[quote=Anonymous]What do you consider high protein? StayFitMom has some good breakfast options. I also like Lesssgitfit meal prep videos. She preps breakfast every Friday on her IG. Our breakfast rotation is: Breakfast burritos- eggs, sometimes sausage, cheese, potatoes, black beans, sometimes hash Eggs- poached, scrambled, over easy with hash or muffins Toast w/ butter and jelly plus jones chicken sausage - daves non white bread is 5g per slice plus chicken sausage 3links= 10g add 20-30g protein shake =35-45g Protein smoothies plus muffin- find a muffin recipe you like that has 5-10g per serving Protein pancakes- there are 100s of recipes out there. It isnt worth it to me personally. I would rather drink a protein shake with it. Greek yogurt plus granola and fruit Fairlife will increase protein content of any item made with milk. [/quote]
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