Breakfast sandwich - bagel or english muffin or toast with cheese, egg, meat (bacon, sausage, canadian bacon, turkey sausage, etc)

I have a sandwich maker which makes it super easy.
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Cottage cheese and fruit is my go to, or a handful of almonds and fruit.

What do you consider high protein?

StayFitMom has some good breakfast options.

I also like Lesssgitfit meal prep videos. She preps breakfast every Friday on her IG.

Our breakfast rotation is:

Breakfast burritos- eggs, sometimes sausage, cheese, potatoes, black beans, sometimes hash
Eggs- poached, scrambled, over easy with hash or muffins
Toast w/ butter and jelly plus jones chicken sausage - daves non white bread is 5g per slice plus chicken sausage 3links= 10g add 20-30g protein shake =35-45g
Protein smoothies plus muffin- find a muffin recipe you like that has 5-10g per serving
Protein pancakes- there are 100s of recipes out there. It isnt worth it to me personally. I would rather drink a protein shake with it.
Greek yogurt plus granola and fruit

Fairlife will increase protein content of any item made with milk.

I do plain whole milk yogurt, low sugar granola, chia seeds and (this time of year) frozen blueberries. Very filling.

Whole wheat tortilla microwaved with shredded cheese and rolled up

Kashi high protein cereal with berries

Greek yogurt with berries, with or without granola

scrambled eggs with:
salsa and cheddar
spinach, mushrooms, and swiss
spinach, marinara and mozzarella
broccoli and cheddar

I scramble mine in the microwave, which may diminish the quality somewhat, but it’s fast and convenient. By the time I’ve made my my additions to the eggs, I really don’t care that they were microwaved.

As I’ve gotten older, I tend not to care so much about “breakfast” foods for breakfast. Have a sandwich, leftovers, etc.

Anonymous wrote:I am bored to death with my breakfasts and looking for new suggestions that are high protein, relatively low calorie, and fast.

Currently I either eat a hardboiled egg or two with fruit or a whole wheat English muffin with goat cheese and fruit. I went through a phase where I made mini frittatas and then reheated them, but I got annoyed with having to prep them every Sunday. Also did a smoked salmon phase but trying not to be too high sodium.

I feel like I'm chasing a unicorn, but any suggestions?

A Parfait, with yogurt, oats and fruit?

Cereal with nuts and fruit and some kind of milk?

Peanut butter on a waffle?

Smoothie?

Breakfast burrito?

Avocado toast?

Good luck. I often get bored with my options.

I am bored to death with my breakfasts and looking for new suggestions that are high protein, relatively low calorie, and fast.

Currently I either eat a hardboiled egg or two with fruit or a whole wheat English muffin with goat cheese and fruit. I went through a phase where I made mini frittatas and then reheated them, but I got annoyed with having to prep them every Sunday. Also did a smoked salmon phase but trying not to be too high sodium.

I feel like I'm chasing a unicorn, but any suggestions?