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Diet, Nutrition & Weight Loss
Reply to "Focus on gaining muscle rather than losing weight"
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[quote=Anonymous]Do a moderate HITT work out 3 times a week and 20-30 minutes of intervals the other 4 days. Don't count calories hard core but try to be better/more mindful about it. Both will happen you will lose weight and gain muscle. Lost 65lbs in just under and year and starting to show good definition. Was right at 320 and now approaching goal weight of 250. Male by the way.[/quote]
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