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[quote=Anonymous]Sure, I think there’s a big focus these days on being strong, especially in a functional way (i.e. to get up from sitting, carrying groceries etc.). But for that muscle to be visible to the outside world, you have to be pretty lean. The good news is that gaining muscle can help with weight loss in that you burn more calories at rest. I will warn you though, lifting for longevity is a gradual process and muscle (particularly on us females) takes years to grow and develop. I decided to start lifting heavy instead of “toning” with light weights about 2 years ago and I’m just now really seeing results. It’s worth the time investment though!

Whatever you do, make sure you are CONSISTENT. This is the most important thing. Try to lift for at least 20-30 minutes a day or whatever you can manage, at least 3x a week (up to 5x or so).  Even if you don’t feel in the mood. Even if you are busy. Even if you are tired. Even if you aren’t trying your hardest or at your best, it still helps![/quote]

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