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Diet, Nutrition & Weight Loss
Reply to "Focus on gaining muscle rather than losing weight"
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[quote=Anonymous]Based on what I've read, focusing on strength training is the way to go (or at least not just cardio and diet). This article is helpful: https://globalnews.ca/news/4003165/workout-diet-results/#:~:text=Significant%20weight%20loss%20and%20muscle,body%20and%20mind%20are%20considerable.[/quote]
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