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Diet, Nutrition & Weight Loss
Reply to "Focus on gaining muscle rather than losing weight"
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[quote=Anonymous]I’m using the fiton app and I love it. It’s free, and the classes are of varying intensity. Stretching, yoga, strength training, straight cardio, Pilates, cool downs and warm ups… I still need to watch what I eat to lose, but I can eat more because I’m burning more calories, both from the classes and also simply because I’m burning more at rest now (increased muscle mass). If by stuck you mean you’re not losing more- It could be because you’ve lost so much weight that you now need to eat fewer calories to lose more. Your calorie needs go down as you shrink, too. [/quote]
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