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Diet, Nutrition & Weight Loss
Reply to "Can I could Halloween walking as cardio?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why are you so focused on cardio? [/quote] Trying to lose weight. [/quote] Cardio won't help with that OP. Cardio for weight loss is a myth - you do it for heart health and for mental health, but not weight loss. True weightloss starts and ends in the kitchen, and the weight room. I know this from personal experience. years and years of it. [/quote] NP but I think what OP is trying to achieve is a calorie deficit. You're right in that weight loss starts in the kitchen but burning up calories outside the kitchen does help. If your calories in is low and your calories out is high, you will lose weight. [/quote]
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