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Diet, Nutrition & Weight Loss
Reply to "Can I could Halloween walking as cardio?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Why are you so focused on cardio? [/quote] Trying to lose weight. [/quote] Cardio won't help with that OP. Cardio for weight loss is a myth - you do it for heart health and for mental health, but not weight loss. True weightloss starts and ends in the kitchen, and the weight room. I know this from personal experience. years and years of it. [/quote]
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