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Diet, Nutrition & Weight Loss
Reply to "Philly marathon?"
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[quote=Anonymous]You are good to go since it sounds like you’ve been doing long runs. 18 and 20 will get you to 26.2 after taper and carbo loading. The crowds and race day adrenaline will also help. Don’t start out too fast though. Wear a gpa watch that measures your pace and keep an eye on it. It is so easy to run 1-2 minutes faster than you should simply because of race day adrenaline and following every one else. You won’t even realize it until it’s too late. You’ll feel like you’re in slow motion if you keep to your target pace, but believe me, 10 miles in it will not feel like slow motion anymore.[/quote]
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