Anonymous wrote:Wondering if anyone here is running the Philly marathon this year, or has run it in the past? I’m 50 years old and this will be my first marathon. Am nervous! I’ve completed two 18 mile runs. The first was horrible but I think I started off too fast and didn’t hydrate well. The second went much better. 20 miles next week and the taper. Can I really do the entire marathon? Just looking for support and community and thought I would try here. Any tips or words of encouragement welcome!!
And to anyone who was just curious and landed on this page, if you need running encouragement, you can do it at whatever distance you are trying to achieve! Running has done some amazing things for me emotionally as well as physically. Listen to your own body and know when to take it easy. As I’ve read - and it’s true - every run is different and that’s ok!
If you can get through the 20 mile long run, you can get through the marathon. Two suggestions - make sure you're eating enough during your run, particularly in the early miles. If you're feeling crappy, it's probably nutrition, not hydration. And make sure you don't go out too hard for the first half.