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Reply to "Frozen fruit no Vitamin C"
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[quote=Anonymous]I think they changed labeling requirements a while back. I’ve noticed a lot of foods volunteer that they have 0% of something I never would have expected the food to have, but don’t list the amounts of vitamins and minerals that I know they’re high in. I generally look nutrition up online. Isn’t progress grand? My non-expert understanding is that frozen foods have as much nutrition as fresh foods and may have more because they are frozen immediately before the vitamins start to break down. The only negative thing I’ve heard is that you may lose some fiber content due to cell walls being broken down when the liquid within freezes. I’m not sure if I believe that, but if it’s a concern you can research further. I’m not concerned. [/quote]
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