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Diet, Nutrition & Weight Loss
Reply to "Philly marathon?"
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[quote=Anonymous]I haven't run Philly, but if you do the long runs (and you are!), you are totally going to do the whole marathon! Get it, OP! I find it helpful to run with a pace group for the first half to keep myself from going out too quickly. Don't try anything new the day of the race, pack an extra gel or whatever else you use in case you drop one and have a plan for your fuelling based on what you did in your long runs. Soak up every minute of it and view it as a victory lap for all the hard work - no matter what, finishing will be a PR and is a huge accomplishment. [/quote]
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