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Diet, Nutrition & Weight Loss
Reply to "If you are tracking food/portions and are not losing weight"
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[quote=Anonymous]I don’t count calories at all - only carbs - and I’ve found it makes a huge difference for weight loss. I’m not saying to go keto, that is unnecessary, but if you could keep your carbs below 100 g a day I’d bet you’d see much faster results. [/quote]
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