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Diet, Nutrition & Weight Loss
Reply to "Grip strength"
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[quote=Anonymous]There are two types of strength. Finger or forearm. Finger involves special "rubber bands" of varying resistance. Google it Forearm strength as the above posters suggests requires gripping. More forearm strength is achieved with fat gripping. Buy "fat grips" to put on some 30-50 dumbbells. Hold them for as long as possible. If you are a guy, then use heavier weights. If you use fat grips every 2 days for a month or two, your forearms will increase in size by 20-30% easily.[/quote]
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