Anonymous
10/31/2022 23:23
Subject: Grip strength
I was a bike mechanic for a summer and my grip strength has been amazing since then. Just use tools to repair things around the house on a regular basis, garden, tune up your bike / guitar / car / whatever, and you’d be amazed how much all those little bits add up.
Anonymous
10/30/2022 14:07
Subject: Re:Grip strength
Take a firm grip on husband's peen, stroke vigorously, repeat with other hand.
Anonymous
10/30/2022 13:25
Subject: Grip strength
Anonymous wrote:Anonymous wrote:Hanging from a bar for 2 minute intervals
This is maybe the best exercise overall for your body
Lol no. I do this exercise daily and it’s a great reflection of how well the other exercise (plus diet) is working, but not a replacement for anything.
Anonymous
10/29/2022 16:38
Subject: Grip strength
Fat Gripz on dumbbells.
Anonymous
10/27/2022 09:49
Subject: Grip strength
Anonymous wrote:Hanging from a bar for 2 minute intervals
This is maybe the best exercise overall for your body
Anonymous
10/27/2022 09:14
Subject: Re:Grip strength
When I had a significant injury that resulted in loss of all grip strength, I used resistance activities. Amazon has grip strength trainers.
Anonymous
10/27/2022 08:40
Subject: Grip strength
Girls Gone Strong has a few articles w/exercise demonstration videos that I’ve found helpful.
Anonymous
10/27/2022 07:41
Subject: Re:Grip strength
Lift weights. Also yoga. I am shocked how strong my grip is these days after restarting both a few months ago.
Anonymous
10/27/2022 07:10
Subject: Grip strength
Hanging from a bar for 2 minute intervals
Anonymous
10/26/2022 18:49
Subject: Grip strength
There are two types of strength. Finger or forearm.
Finger involves special "rubber bands" of varying resistance. Google it
Forearm strength as the above posters suggests requires gripping. More forearm strength is achieved with fat gripping. Buy "fat grips" to put on some 30-50 dumbbells. Hold them for as long as possible. If you are a guy, then use heavier weights. If you use fat grips every 2 days for a month or two, your forearms will increase in size by 20-30% easily.
Finger involves special "rubber bands" of varying resistance. Google it
Forearm strength as the above posters suggests requires gripping. More forearm strength is achieved with fat gripping. Buy "fat grips" to put on some 30-50 dumbbells. Hold them for as long as possible. If you are a guy, then use heavier weights. If you use fat grips every 2 days for a month or two, your forearms will increase in size by 20-30% easily.
Anonymous
10/26/2022 14:45
Subject: Grip strength
Amazon has a ton of options. This is what DS used for his fine motor strength exercises
https://www.amazon.com/PROHANDS-Exerciser-Strengthener-Spring-Loaded-Finger-Piston/dp/B08ZK9XQB8
https://www.amazon.com/PROHANDS-Exerciser-Strengthener-Spring-Loaded-Finger-Piston/dp/B08ZK9XQB8
Anonymous
10/26/2022 09:23
Subject: Grip strength
Any lifting with dumbbells will help and, like the previous poster said, farmer’s carry at the end of every lifting workout.
Anonymous
10/26/2022 08:58
Subject: Grip strength
Squishy balls: the fitness ones come in varying strengths so you can customize how hard you squeeze.
Anonymous
10/26/2022 08:56
Subject: Grip strength
Do you have weights?
farmers carries
loop a hand a towel around a dumbell, like a U and hold the weight this way for as long as you can
deadlifts, when you come to the top hold the weight there for as long as you can
hang from a bar
farmers carries
loop a hand a towel around a dumbell, like a U and hold the weight this way for as long as you can
deadlifts, when you come to the top hold the weight there for as long as you can
hang from a bar
Anonymous
10/26/2022 06:47
Subject: Grip strength
Can anyone recommend ways to improve grip strength that I can do at home? Thank you!