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Diet, Nutrition & Weight Loss
Reply to "If you are tracking food/portions and are not losing weight"
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[quote=Anonymous]1 pound in 26 days is on the slow side but it’s not nothing. There’s no hormonal imbalance. You just need to restrict your calories more if you want to lose faster. With only 20 pounds to lose you shouldn’t expect this to be a fast process. [/quote]
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