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Diet, Nutrition & Weight Loss
Reply to "If you are tracking food/portions and are not losing weight"
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[quote=Anonymous]I have been very diligent with food and portion tracking this entire month. I have lost 1 lb. 1 pound in 26 days. What imbalance or hormonal issue could cause this and what do I do now. I would like to lose 20-30. I am 20 pounds above my goal weight. I am a woman, 52 years old. I walk 6 miles a day and lift weights twice a weak, not heavy because I have joint issues. So frustrating. If anyone has been successful breaking this type of stall, I’d appreciate your feedback. Thanks. [/quote]
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