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Diet, Nutrition & Weight Loss
Reply to "In normal healthy individuals, what negative effects does fasting have?"
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[quote=Anonymous][quote=Anonymous][url]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468742/[/url] There can be losses in muscle mass. Doing resistance exercises can attenuate muscle loss. I sometimes have a no carb breakfast of an egg with extra egg whites to boost my protein intake with minimal insulin release as an alternative to a longer fast. [/quote] With minimal daily exercise the muscle loss does not occur. Check out huberman podcast on fasting [/quote]
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