Anonymous
10/24/2022 18:39
Subject: In normal healthy individuals, what negative effects does fasting have?
Fasting destroyed my metabolic system and I have to take prescription supplements now. I guess I fall under the not-nornal healthy individual, but I didn't know it until after I had a metabolic crisis.
Anonymous
10/24/2022 12:46
Subject: Re:In normal healthy individuals, what negative effects does fasting have?
It also made my IBS so much worse. And I didn't lose a single pound. I'm so jealous of those who have had success with it, because other than the IBS issues, I found it quite easy to do.
Anonymous
10/23/2022 21:08
Subject: Re:In normal healthy individuals, what negative effects does fasting have?
Anonymous wrote:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468742/
There can be losses in muscle mass. Doing resistance exercises can attenuate muscle loss.
I sometimes have a no carb breakfast of an egg with extra egg whites to boost my protein intake with minimal insulin release as an alternative to a longer fast.
With minimal daily exercise the muscle loss does not occur. Check out huberman podcast on fasting
Anonymous
10/19/2022 09:15
Subject: Re:In normal healthy individuals, what negative effects does fasting have?
Anonymous wrote:No, in fact the opposite is true.
The most prominent negative affect is that you are grumpy and can't participate in breakfasts and brunch. :p
YES! BREAKFAST and brunch rock. I misssssss them on IF. And sometimes I do eat them, but I feel best if I don't.
Anonymous
10/19/2022 08:08
Subject: Re:In normal healthy individuals, what negative effects does fasting have?
It made my GERD worse.
Anonymous
10/19/2022 08:04
Subject: Re:In normal healthy individuals, what negative effects does fasting have?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
Far more benefits than negative effects in normal healthy individuals. Some folks with certain health issues need not apply.
Far more benefits than negative effects in normal healthy individuals. Some folks with certain health issues need not apply.
Anonymous
10/19/2022 07:50
Subject: Re:In normal healthy individuals, what negative effects does fasting have?
Loss in muscle mass
Anonymous
10/19/2022 07:34
Subject: In normal healthy individuals, what negative effects does fasting have?
Almost all the research has been done on men so I would tread carefully if you are a woman.
Anonymous
10/19/2022 06:59
Subject: In normal healthy individuals, what negative effects does fasting have?
I found IF to be easy and effective, but it did give me acid reflux, which I'd never had an issue with before, so I had to stop.
Anonymous
10/18/2022 22:24
Subject: In normal healthy individuals, what negative effects does fasting have?
Low blood sugar, fatigue, lightheadedness in some people.
Anonymous
10/18/2022 21:38
Subject: In normal healthy individuals, what negative effects does fasting have?
It made my IBS worse
Anonymous
10/18/2022 20:29
Subject: In normal healthy individuals, what negative effects does fasting have?
I’ve done 16/8 IF for a year and have lost 30 lbs while gaining muscle.
Anonymous
10/17/2022 12:38
Subject: Re:In normal healthy individuals, what negative effects does fasting have?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468742/
There can be losses in muscle mass. Doing resistance exercises can attenuate muscle loss.
I sometimes have a no carb breakfast of an egg with extra egg whites to boost my protein intake with minimal insulin release as an alternative to a longer fast.
There can be losses in muscle mass. Doing resistance exercises can attenuate muscle loss.
I sometimes have a no carb breakfast of an egg with extra egg whites to boost my protein intake with minimal insulin release as an alternative to a longer fast.
Anonymous
10/17/2022 12:28
Subject: Re:In normal healthy individuals, what negative effects does fasting have?
No, in fact the opposite is true.
The most prominent negative affect is that you are grumpy and can't participate in breakfasts and brunch. :p
The most prominent negative affect is that you are grumpy and can't participate in breakfasts and brunch. :p
Anonymous
10/17/2022 12:26
Subject: In normal healthy individuals, what negative effects does fasting have?
I've read many positive things regarding fasting. Is there any research that shows fasting speeds up any degeneration of body?