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Diet, Nutrition & Weight Loss
Reply to "Losing weight on a vegetarian diet"
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[quote=Anonymous]I had to cut out a lot of the beans and grains to cut carbs in order to lose weight. This meant switching black beans and quinoa for more kale and broccoli. I added a protein shake each day as well. A normal day is: 2 scrambled eggs with a little shredded cheese Big salad with nuts, cheese, tons of veggies + protein shake or bar Berries or other fruit Roasted veggies, low carb tortilla with avo mashed on it[/quote]
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