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Diet, Nutrition & Weight Loss
Reply to "Losing weight on a vegetarian diet"
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[quote=Anonymous]I'm vegetarian, and am trying to up my protein (because I'm 45 and trying to gain some muscle mass) and also lose a few pounds that I've gained. My goal is to have 50% or more of the plate/bowl at my meals be vegetables or fruits, eat whole grains (like quinoa or brown rice) instead of refined grains and try to get 30 grams of protein per meal. I've combined roasted vegetables with smaller portions of quinoa and a couple of scrambled or fried eggs, made smoothies with water, kale, fruit and protein powder, had plain Greek yogurt with chia seeds or hemp hearts, a little bit of sweetener and berries. Cottage cheese is another good option - high protein and low calorie. [/quote]
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