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Reply to "Joined gym, attended classes - can I keep going with an aggravated plantar fascia"
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[quote=Anonymous]Do you stretch before class? I stretch before I do anything, and that plus new shoes and OTC insoles (got mine at Fleet Feet) has completely changed things. Down dog is amazing for getting deep in the legs. Also dropping heels off a step one at a time for a count of ten, and then alternative the stretch with 10 heel raises (also off the step). Also maybe try rolling a frozen water bottle under each foot to sooth if they feel inflamed! Feels like heaven and massage at the same time.[/quote]
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