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Diet, Nutrition & Weight Loss
Reply to "Joined gym, attended classes - can I keep going with an aggravated plantar fascia"
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[quote=Anonymous]Lots of stretching and wearing good shoes 24/7 (asics, for me) got rid of my p.f. It took months, but with good habits, it's now stayed away for years. I would keep exercising through it, if you at all can, because it will warm up your muscles for stretching and help you lose weight, both of which should help.[/quote]
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