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Health and Medicine
Reply to "cutting back on alcohol intake"
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[quote=Anonymous]I get you, as I could have written this post myself a few weeks ago. For me, though, I felt like I'd have a better chance at success stopping cold turkey rather than cutting back, so thats what I did. Unfortunately once I've had a glass, the little voice of reason in the back of my head gets overruled and I have another glass or so. I agree with the previous posters who suggested it's a habit thing. Switching out the routine while still providing the reward of relaxation/unwinding is key. FWIW I've had success with a cup of tea in a quiet room alone.[/quote]
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