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Reply to "cutting back on alcohol intake"
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[quote=Anonymous]It is not hard to not drink. If you can't relax without it I would be concerned, 4 glasses of wine night is a lot. Try exercise, yoga, sparkling water, herbal tea.... You just do it, hopefully your spouse will follow. It is definitely not a good example or your children. They are learning drinking every day is normal and how it is critical for relaxation and socialization, which is not true. If you also have a family genetic predisposition to alcoholism or addiction you are playing with fire in terms of yourself or your children.[/quote]
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