Anonymous
Post 09/15/2022 13:49     Subject: Phone App to Loose Weight_Recommendation
I LOVED Noom and successfully lost some very "stuck" weight. And although it was slower than I wanted, I have completely kept the weight off for 3 years using the strategies I learned with Noom. I feel like the app goes beyond just calorie counting and meal planning, but really forces you to evaluate what and when and why you eat and then to develop healthier - not restrictive, just healthier - strategies. Example: I never realized that I usually skip breakfast because I am not really hungry in the morning, and then I overeat and make bad food choices at lunch because I am starving. That leads to spiraling bad decisions. Instead, I now force a small, high-nutrient breakfast down and it leads to much, much healthier decisions all day.
Anonymous
Post 09/15/2022 13:39     Subject: Phone App to Loose Weight_Recommendation
LoseIt and Happy Scale
Anonymous
Post 09/15/2022 11:10     Subject: Phone App to Loose Weight_Recommendation
If you are trying to lose weight, LoseIt.

Anonymous
Post 09/15/2022 09:36     Subject: Phone App to Loose Weight_Recommendation
I use two apps:

Zero - for intermittent fasting
MyPlate - to track my calories and macros
Anonymous
Post 09/15/2022 08:35     Subject: Phone App to Loose Weight_Recommendation
Anonymous wrote:Related question - does anyone have free walking/running app? I’d like I’m t to measure total distance, have a stopwatch where I can time ‘laps’ (really just milestones on my trail), and something where I can set an alarm to go off after 5 minutes, then 45 sec etc for a preset circuit.


For measuring distance, I use the Nike run app- works for walking as well. For interval timing I use IntervalTimer.
Anonymous
Post 09/15/2022 08:33     Subject: Phone App to Loose Weight_Recommendation
My fitness pal or lose it

Track calories. It is all about a calorie deficit.
Anonymous
Post 09/15/2022 02:26     Subject: Re:Phone App to Loose Weight_Recommendation


Lose
Anonymous
Post 09/11/2022 22:30     Subject: Phone App to Loose Weight_Recommendation
Related question - does anyone have free walking/running app? I’d like I’m t to measure total distance, have a stopwatch where I can time ‘laps’ (really just milestones on my trail), and something where I can set an alarm to go off after 5 minutes, then 45 sec etc for a preset circuit.

Anonymous
Post 09/11/2022 19:48     Subject: Phone App to Loose Weight_Recommendation
Anonymous wrote:LoseIt has been good for me.


Same. I've had it on my phone for 3 years and it is great at tracking what I eat. Combine it with the My Weight app also.
Anonymous
Post 09/11/2022 18:06     Subject: Phone App to Loose Weight_Recommendation
MyFitnessPal
Anonymous
Post 09/11/2022 18:05     Subject: Phone App to Loose Weight_Recommendation
LoseIt has been good for me.
Anonymous
Post 09/11/2022 11:48     Subject: Re:Phone App to Loose Weight_Recommendation
I like fatSecret--a lot of support online , track calories, macros, exercise
Anonymous
Post 09/10/2022 10:35     Subject: Phone App to Loose Weight_Recommendation
Hello DCUM,
Could you please recommend a phone application that you successfully used to loose whether it’s intermittent fasting, waking, etc.
TIA!