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Diet, Nutrition & Weight Loss
Reply to "Please help me *feel* on track in a week"
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[quote=Anonymous]I don’t expect to lose or to look different, obviously, but I would like to feel on track/healthier one week from today. Here’s what I know: 1) No alcohol 2) Very limited sweets 3) Lots of water 4) Exercise 5) Low carb, but not no carb 6) Increase vegetables and lean protein What else? What are your top tips?[/quote]
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