Big green smoothie made with high protein Greek yogurt for lunch everyday. Yummm and gives me so much energy to work out after work.

High protein breakfast helps me.

I would change your #5 to no white carbs. You shoild eat whole grains.

2 walks a day. 30 minutes each. Do you realize how much time you waste on tv or your phone? So easy to get out there. I feel like a million bucks when I power walk and listen to podcasts.

I feel so much better when I’m eating right and for me, that means things that you have mentioned + Metamucil every day + multivitamin + fermented foods/probiotic.

I've been having a whole avocado a day this past week and I feel awesome - very filling, no carb cravings, good energy

Anonymous wrote:Walks! You need Vit D from the sun. It's a natural mood lifter, and the walks will also lift your mood. I listen to my favorite podcasts while walking, I actually save them up for my weekend walks

Other than that, you have a great list there!

Thank you! Going on one right now!

Walks! You need Vit D from the sun. It's a natural mood lifter, and the walks will also lift your mood. I listen to my favorite podcasts while walking, I actually save them up for my weekend walks

Other than that, you have a great list there!

I don’t expect to lose or to look different, obviously, but I would like to feel on track/healthier one week from today. Here’s what I know:

1) No alcohol
2) Very limited sweets
3) Lots of water
4) Exercise
5) Low carb, but not no carb
6) Increase vegetables and lean protein

What else? What are your top tips?