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Diet, Nutrition & Weight Loss
Reply to "I am deep denial "
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[quote=Anonymous][quote=Anonymous]OP here. First of all: I am IN deep denial. Sheesh. Second, yes, this is very, very sad. Alcohol just makes me feel awful in my 40s… instant hot flash, especially from wine, and I can’t sleep, I feel sluggish and headachy and unmotivated the next day. Sigh. And with meat, I never noticed an issue until I went mostly vegetarian. Now when I eat animal protein, and always local/grass-fed/organic - I just feel really full and lethargic and icky the next day. Sigh. Sigh. Sigh. [/quote] None of this means that you can't ever drink or eat meat again. You're still able to make trade offs. For me, this would mean I only drank rarely, when it would really contribute to my fun (like a college reunion or wedding or something) and just plan a low key day the next day or two after. I'd probably eat less meat, but not no meat. It doesn't have to be black and white. [/quote]
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