Reply to If you eat around 1200 cals/day please share…

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[quote=Anonymous]I average 1400 but I have done 1200 plenty. That being said are you short and not that heavy? What’s your tdee (mine is 1400-1600 depending on exercise but I’m 5”1” 120lbs and over 50. Slower weight loss eating 1400-1500 might be easier.

Anyway: here is 1200. Really only works if you condense into two meals. If you. Or ally eat breakfast it will take a while to adjust. Push your breakfast back an hour a day i Tim it’s lunch.

Breakfast: coffee (splash of cream if you must) or tea. Water water water.

Lunch: two eggs sautéed with spinach other veggies 1 0z cheese (400 calories) bowl of berries (100) or big bowl of lentil soup or veggie chili. A little cheese or Greek yogurt mixed in, a few crackers. Or a single piece of bread piled with turkey veggies and avocado. 
Dinner: 6 oz protein. Large salad , grilled veggies or 1 cup of brown rice … or really any combo of Protein veggies high fiber cane (small
Portion) and salad.

Snack:  soup, cucumbers, yogurt a few almonds and an apple. A square or two of very dark chocolate. [/quote]

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