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Diet, Nutrition & Weight Loss
Reply to "Intermittent fasting just during work week?"
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[quote=Anonymous]On weekends eat a low carb breakfast like scrambled eggs or an omelet. If you go out to brunch then everyone orders their own thing. For lunches or dinner I always make something with a choice of bases. One base is always greens / salad and the rest will be rice, a wrap, tortilla, pasta or rice. Sometimes I put out three choices. Everyone takes a different combination of bases but very one eats the protein and veggies. [/quote]
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