Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Intermittent fasting just during work week?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I do OMAD (basically 23:1 IF) M-F and then eat regular meals with my family on weekends or vacations. This works for me b/c I want my family to see me eating healthy meals and I don't like having several small meals--I never feel satisfied that way and I feel like I'm always hungry. It also means I can take a nap on my lunch break (or a walk, or run an errand) instead of worrying about lunch. If there's a work lunch or a happy hour during the week, I don't beat myself up, I just start fresh the next day. I've lost 15 pounds in 6 weeks. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
