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Diet, Nutrition & Weight Loss
Reply to "Intermittent fasting just during work week?"
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[quote=Anonymous]sure it is all about the calorie deficit. just don't overeat on the weekends. One thing to keep in mind that IF works by leveraging not being hungry in the morning, if you eat breakfast on the weekends you might not get into a good groove with appetite staying down in the morning so Mondays might be tougher. [/quote]
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