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Reply to "Soft food diet - need ideas for keeping calories up but not sugar/carbs "
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[quote=Anonymous]Need to watch blood sugar but don’t want to lose weight. Any good ideas for being on a soft food diet for 7-10 days? Yesterday looked something like this: 3-4 soft scrambled eggs in butter High protein yogurt blended with part of a peach and nut milk, scoop of plant protein Brown rice cooked soft in chicken bone broth with vegetables, some stewed apple (for constipation) Canned low sodium lentil/veg soup blended with spinach. Poached cod in it. Spoon of choc ice cream mixed Wirth Greek yogurt, 1/4 banana Bowl of silken tofu in bone broth with sesame oil Would ground beef soup blend? I am nursing some dental work and am afraid of a chunk of something getting stuck in that area. Soft white fish and very soft scrambled egg have been good, but would like to add more calories and protein. Any tips would be so appreciated! [/quote]
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