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Diet, Nutrition & Weight Loss
Reply to "Can ramping up exercise/walking/two a days make an actual difference in weight loss?"
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[quote=Anonymous][quote=Anonymous]Two days? No, that's completely insignificant. It needs to be at least 5 days[/quote] No, OP wrote "2 a days", meaning walks twice each day. And yes, OP. All these things will make a difference. Your body will want more food though as a Pp already stated and you will probably need additional sleep to recover if this is a large ramp up for you. [/quote]
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