Anonymous
Post 08/14/2022 06:56     Subject: Re:Can ramping up exercise/walking/two a days make an actual difference in weight loss?
Yes. My friend has lost 62lbs from eating clean and walking. But, he walks roughly 13km/day. He's only 13lbs from his GW.
Anonymous
Post 08/12/2022 15:58     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
As long as you don't expect more than very small weight loss each month, like 1-2 pounds a month, and like everyone else said, keep the eating exactly the same. But it will come off, slow and steady. Keep at it and good for you!
Anonymous
Post 08/12/2022 12:03     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
Anonymous wrote:
Anonymous wrote:Yes! Muscle burns more calories than fat. Any exercise helps. Just don’t eat back your calories.


This. Early in the pandemic, I lost 22 lbs because I suddenly had time to exercise.


I'm so impressed!! During the pandemic I gained 15 because my routine was disrupted!!
Anonymous
Post 08/12/2022 10:04     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
Yes, you can lose weight by eating clean and walking, if you do it at a fast clip, not a leisurely stroll. Down 17 pounds since my covid weight peaked. 10-15 to go
Anonymous
Post 08/12/2022 05:33     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
I’ve noticed that I seem to burn more (and have more energy) by splitting my walks in half — 1.5-2.5 miles morning, and 1.5-2 evening. I also walk for any mid day errands.
Anonymous
Post 08/11/2022 13:20     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
Anonymous wrote:Two days? No, that's completely insignificant. It needs to be at least 5 days


Two a days. Meaning working out twice daily.
Anonymous
Post 08/10/2022 20:26     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
For sure
Anonymous
Post 08/10/2022 20:26     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
Anonymous wrote:Two days? No, that's completely insignificant. It needs to be at least 5 days


No, OP wrote "2 a days", meaning walks twice each day.

And yes, OP. All these things will make a difference. Your body will want more food though as a Pp already stated and you will probably need additional sleep to recover if this is a large ramp up for you.
Anonymous
Post 08/10/2022 19:01     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
Anonymous wrote:Yes! Muscle burns more calories than fat. Any exercise helps. Just don’t eat back your calories.


This. Early in the pandemic, I lost 22 lbs because I suddenly had time to exercise.
Anonymous
Post 08/10/2022 19:00     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
Two days? No, that's completely insignificant. It needs to be at least 5 days
Anonymous
Post 08/10/2022 10:37     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
Yes! Muscle burns more calories than fat. Any exercise helps. Just don’t eat back your calories.
Anonymous
Post 08/10/2022 09:47     Subject: Re:Can ramping up exercise/walking/two a days make an actual difference in weight loss?
It will if you keep your calories constant. The trick is not eating more, which your body will want to do with the extra activity
Anonymous
Post 08/10/2022 09:05     Subject: Can ramping up exercise/walking/two a days make an actual difference in weight loss?
I am eating very clean and balanced. My calories are reasonable. Not too low and not too high. I’m eating no white sugar or processed food.