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Diet, Nutrition & Weight Loss
Reply to "Setting goals for running"
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[quote=Anonymous]I've been running for a long time. I've kind of migrated to time over distance. That's partially due to the summer weather. Also due to my age. I've been seeking out softer surfaces and sometimes mile markers aren't available, so I'll just plan 40 minutes and will know that's about 4.5 miles for me. Could be closer to 4, but in this weather, I don't really care. I map out my runs at the start of the week, so if I'm doing it by miles, I'd pencil in 3.5 on Monday, 4.5 on Wednesday, 3.5 on Thursday, 6 on Saturday. If I'm doing it by time, I'd plan 30 minutes, 40 minutes, 30 minutes, 60 minutes. Either way works, but time is feeling better for me lately. [/quote]
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