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Reply to "I have a bag of whole flaxseed. What can I do with it? (No way to grind)"
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[quote=Anonymous]Do you have a high powered blender? If so, you can add it to smoothies and the blender will grind for you. Or do you have a food processor? If you can't figure out some way to grind them, I personally wouldn't bother to use them. I don't think your body can access the benefits (the omega-3 fatty acids) if they're left whole. See https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/flaxseed-is-nutritionally-powerful [/quote]
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