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Diet, Nutrition & Weight Loss
Reply to "IF and migraines "
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[quote=Anonymous]Me too! I have migraines and skipping meals or being hungry is a big trigger. For me, I have a large cup of coffee at breakfast with some high protein low carb milk. Then I make sure I eat minimum 20-30 grams of protein at lunch and dinner with more high protein snacks in between meals and after dinner. Snacks are 15 g or more. Works for me and do not have headaches as long as protein is high and meals are more or less on same schedule. [/quote]
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