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Diet, Nutrition & Weight Loss
Reply to "barre and shoulders/elbow pain"
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[quote=Anonymous][quote=Anonymous]B3 enthusiast here. I had to decrease my weights from 5lbs down to 4lbs because I developed a shoulder issue. Even with that, I still modify. For example today we did a ton of overhead presses, I instead did lateral raises which hits the same muscles. And if that gets to be too much i'll just do bicep/tricep instead. [/quote] OP here. That is how it started with me -- I would modify shoulder work. Then even the modifications started bothering me, so I would just do bicep/tricep instead. Then even that started bothering me even more in the elbows! I'm just going to keep off the weights and see what my PT says if the pain doesn't diminish.[/quote]
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