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Reply to "s/o what did you eat today thread -- people drastically underreport eating"
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[quote=Anonymous]Losing weight by dieting nearly always involves shedding muscle and keeping the fat. So to lose fat but not muscle, you need to exercise seriously (cardio + muscle training) and increase (or at least not decrease) your protein intake, which builds muscle. It's a lifestyle change, in fact. That is the only way your weight loss can be healthy and permanent. To help me with this, I read the magazine Oxygen and Tosca Reno's book Clean Eating. The mag is frighteningly full of ugly female bodybuilders and dubious supplements, but don't run away! The reason this mag is better than the pseudo health mags like Shape etc, is that the bodybuilding world has long researched and practiced the best ways to lose fat and gain muscle. If you only follow a tiny portion of what these women eat and exercise, that will be sufficient to firm your body and give you definition instead of flab. Good luck![/quote]
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