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Diet, Nutrition & Weight Loss
Reply to "Drinking 24 oz water before eating"
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[quote=Anonymous]Not to beat a dead horse- but look into intermittent fasting. I think it’s what you’re missing. I only eat between 2-6:30pm. I eat a filling, healthy meal and lose weight. It’s not a big struggle because there are set hours. I just know at noon I can wait 2 more hours (morning is the easiest for me, at night i take a shower or brush my teeth)[/quote]
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