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Diet, Nutrition & Weight Loss
Reply to "Drinking 24 oz water before eating"
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[quote=Anonymous]At the risk of being annoying with unsolicited advice- I would eat what you think is a normal portion and then wait 15-20 minutes to see if you’re still hungry. It can take your body some time to register that you’re full. I would do that rather than try and trick your body or override any normal hunger cues by gorging on water. I think Americans are very out of tune with normal hunger cues and eating patterns. So much snack culture, diet culture, eating on the run culture. Ok- getting off by soapbox now. [/quote]
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