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Reply to "plantar fasciitis - is this how it starts?"
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[quote=Anonymous]I have had plantar fasciitis flare ups over the years. I don't ever remember my foot being swollen. For me the pain is more in my arches than my heel. I think it could be something different. Make sure you are stretching your hamstrings and wear shoes with good arch support all the time (do not go barefoot). If it is PF, this will start to help your foot feel better.[/quote]
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